n neral

● Your entries stay in your private database.

n neral

Your inner weather

Good morning.

Take a breath. There is no right way to feel today.

Mood rhythm

Your month will take shape here,
one honest day at a time.
Mood Sleep

This month

—avg.
mood
Average sleep—
Days checked in0
Medication routine—

Recent days

Small moments,
seen clearly.

✦

A soft reminder

“Tracking isn’t about judging the day. It’s about noticing what the day needed.”

Private report

Choose a
period.

Your PDF will include a mood and sleep graph, a period summary, and every daily input in a clear table.

Generated privately from your saved entries.
1 / 5

Daily check-in

When are we
checking in?

Today is ready for you, or choose another day.

01 — Sleep

How did your body
rest?

Approximate is perfect. We’re looking for patterns, not precision.

02 — Mood

Where did today
sit?

Choose the point that best reflects your mood and how the day functioned.

Deep lowSteadyVery high

03 — Care

Medication,
without judgment.

This is simply a record of what happened today.

04 — Context

What shaped
the day?

A sentence is enough. Note events, stressors, symptoms, changes or anything meaningful.

Try: “A meaningful moment was…” or “My energy shifted when…”
Your day is saved ✓